The Different Types of Fertility Awareness MethodsThe Basal Body Temperature (BBT) Method: Take your temperature first thing in the morning every day before getting out of bed.The Calendar Method: Monitor your menstrual cycle using a calendar or app.The Standard Days Method: This is a variation of the calendar method. …More items…
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What are the fertility awareness methods (FAM)?
Fertility Awareness Methods (FAM) can help you understand when you are most fertile and can even track your ovulation days each month. What are the fertility awareness methods? How effective are they? What are the pros and cons of these methods? Here鈥檚 what you need to know about FAM and whether they are right for you.
What are the benefits of fertility awareness?
By observing and charting biomarkers of fertility, you can be equipped to reach health goals with greater precision and meet family planning needs with high rates of effectiveness. Fertility awareness methods are commonly used as methods of natural family planning (NFP).
How do I use FAMS to predict fertility?
The best way to use FAMs is to combine the temperature, cervical mucus, and calendar methods. Each of these methods relies on different signs to predict your fertile days, so using them together gives you the best picture of your fertility and makes FAMs more accurate.
How can I monitor my fertility for birth control?
There are a few ways to monitor your fertility for birth control 鈥?they鈥檙e called Fertility Awareness Methods (FAMs for short). Every day you take your temperature, monitor your cervical mucus, and/or chart your menstrual cycle to track your fertility signs.