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10 Ways to Boost Male Fertility and Increase Sperm CountTake D-aspartic acid supplements. D-aspartic acid (D-AA) is a form of aspartic acid,a type of amino acid that鈥檚 sold as a dietary supplement.Exercise regularly. Besides being good for your general health,exercising regularly can boost testosterone levels and improve fertility.Get enough vitamin C. You鈥檙e probably familiar with vitamin C鈥檚 ability to boost the immune system. …Relax and minimize stress. It鈥檚 hard to get in the mood when you鈥檙e feeling stressed,but there might be more to it than not feeling up for sex.Get enough vitamin D. Vitamin D can be important for male and female fertility. It鈥檚 another nutrient that may boost testosterone levels.
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What can I take to increase my male fertility?
Many vitamins and nutrients known to increase male fertility are readily available in the food you already eat (or could add to your diet). Citrus fruits, oysters, nuts, and beans are all rich dietary sources that play an important role in sperm health. Are male fertility supplements safe?
Can supplements improve sperm quality and fertility?
Male fertility depends on many factors but one of the biggest things to consider is sperm quality. Many of the micronutrients found in these supplements have been associated with sperm health and their ability to increase sperm count, improve motility, and improve morphology.
Can Antioxidants help male fertility?
Oxidative stress, when free radicals outnumber helpful antioxidants in the body, can be harmful to male fertility and damage sperm quality . Antioxidants are the body鈥檚 natural defense and the ones listed below have shown potential for their sperm protecting benefits. Vitamin E is a powerful antioxidant that may promote sperm function in men.
What are the treatment options for male infertility?
Treatments for male infertility may be based on the underlying cause of the problem, or in the case of no identified problem, evidence-based treatments that improve fertility may be recommended.