is ice cream good for fertility

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  • Can ice cream help you get pregnant?

  • A diet rich in ice cream and other high-fat dairy foods may lower the risk of one type of infertility; a study from the well-known Nurses Health Study at the Harvard School of Public Health was published in the European journal Human Reproduction.

  • Is dairy good for fertility?

  • Dairy is rich in saturated fat, which is especially beneficial for fertility. It’s also a good source of the fat-soluble vitamins, including vitamins A, E, D, K, and K2. A Harvard study found that women who ate full-fat dairy products were less likely to experience ovulation problems compared to women who ate primarily low-fat dairy products.

  • Does whole milk boost fertility in men?

  • Whole milk may boost fertility in women, but it seems to have the reverse effect when it comes to men. According to a study published in the journal Human Reproduction, consuming two or more servings of full-fat dairy per day can cause your sperm to slow down and be less motile (active and mobile).

  • Can a fertility diet really boost your fertility?

  • But can eating certain foods really boost your fertility? While there is no specific food or fertility diet that will magically boost your chances of conception, a nutritious and well-balanced diet can certainly help support overall health, including reproductive health, in both men and women.

    is ice cream good for fertility

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