how to track fertility

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Menstrual charting

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  • How do I know when my cycle is fertile?

  • Since the length of your cycle can vary slightly from month to month, it’s best to keep track for a few months. Once you have an average, subtract 18 days from the length of your shortest cycle. This is the first day you’re likely to be fertile. Next, subtract 11 days from the length of your longest cycle.

  • How can I track my menstrual cycle?

  • By taking your basal temperature daily, tracking your menstrual cycle and making notes of how your body physically feels each day, you can, with time, see patterns that can help you better identify the day you鈥檙e likely to ovulate.

  • How can I predict my ovulation?

  • Use an over-the-counter ovulation predictor kit or OPK, ovulation tracking bracelet, or lab tests to check for hormonal changes before ovulation. Your odds of getting pregnant are best when you have sex 1 to 2 days before you ovulate.

  • What is the most accurate Fertility Awareness Method?

  • The STM is considered to be the most accurate fertility awareness-based methods because each of the three methods relies on different signs to predict your fertile window.

    how to track fertility

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