how to track fertility

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Menstrual charting

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  • What is ovulation tracking and how can it help you conceive?

  • When you are trying to conceive, it helps to track ovulation to make sure that you’re targeting the most fertile window in your cycle. (Some couples also use ovulation tracking to try to avoid pregnancy). 1 锘?Ovulation tracking is a method of natural family planning, or a fertility awareness method.

  • Do you know when you are most likely to be fertile?

  • Knowing the days you are most likely to be fertile can increase your chance of getting pregnant. The typical menstrual cycle is 28 days long, but each woman is different. There are about 6 days during each menstrual cycle when you can get pregnant. This is called your fertile window.

  • Should you use a calendar to track ovulation?

  • Using a calendar to track ovulation is less helpful if you have irregular periods that vary from one month to the next. On the other hand, if you have very regular cycles (meaning no shorter than 26 days and no longer than 32 days), you can utilize the Standard Days Method, in which you focus on having sex during days 8 to 19 of your cycle.

  • How can I predict my ovulation?

  • You might also use an over-the-counter ovulation predictor kit to check for hormonal changes in your urine before ovulation. Have sex often: Your odds of getting pregnant are best when you have sex 1 to 2 days before you ovulate. But cycles vary in length, and some women are irregular or have miscalculated their cycle.

    how to track fertility

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