how to track fertility

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Menstrual charting

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  • How to track ovulation when trying to conceive?

  • How to Track Ovulation When Trying to Conceive 1 The Calendar Method. 2 Charting Your Basal Body Temperature. 3 Ovulation Predictor Kits. 4 Saliva Ferning Tests. 5 Tracking Cervical Mucus Changes. 6 Having Sex Regularly.

  • Do you know when you are most likely to be fertile?

  • Knowing the days you are most likely to be fertile can increase your chance of getting pregnant. The typical menstrual cycle is 28 days long, but each woman is different. There are about 6 days during each menstrual cycle when you can get pregnant. This is called your fertile window.

  • Should you use a calendar to track ovulation?

  • Using a calendar to track ovulation is less helpful if you have irregular periods that vary from one month to the next. On the other hand, if you have very regular cycles (meaning no shorter than 26 days and no longer than 32 days), you can utilize the Standard Days Method, in which you focus on having sex during days 8 to 19 of your cycle.

  • How can I track my menstrual cycle?

  • By taking your basal temperature daily, tracking your menstrual cycle and making notes of how your body physically feels each day, you can, with time, see patterns that can help you better identify the day you鈥檙e likely to ovulate.

    how to track fertility

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