how to track fertility

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Menstrual charting

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  • What is ovulation tracking and how can it help you conceive?

  • When you are trying to conceive, it helps to track ovulation to make sure that you’re targeting the most fertile window in your cycle. (Some couples also use ovulation tracking to try to avoid pregnancy). 1 锘?Ovulation tracking is a method of natural family planning, or a fertility awareness method.

  • How can I track my menstrual cycle?

  • By taking your basal temperature daily, tracking your menstrual cycle and making notes of how your body physically feels each day, you can, with time, see patterns that can help you better identify the day you鈥檙e likely to ovulate.

  • Should you use a calendar to track ovulation?

  • Using a calendar to track ovulation is less helpful if you have irregular periods that vary from one month to the next. On the other hand, if you have very regular cycles (meaning no shorter than 26 days and no longer than 32 days), you can utilize the Standard Days Method, in which you focus on having sex during days 8 to 19 of your cycle.

  • How can I predict my ovulation?

  • Use an over-the-counter ovulation predictor kit or OPK, ovulation tracking bracelet, or lab tests to check for hormonal changes before ovulation. Your odds of getting pregnant are best when you have sex 1 to 2 days before you ovulate.

    how to track fertility

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