how to increase estrogen naturally for fertility

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Ground flaxseed

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  • How can I increase my fertility naturally?

  • Drink 1 to 2 cups of coffee or tea per day. Drinking coffee or tea in moderation may also help to promote higher estrogen levels, which may increase your fertility if low estrogen is part of the problem. [14] However, don鈥檛 exceed 200 mg of caffeine per day as this may result in a decrease in fertility. [15]

  • How can I boost my hormones naturally?

  • Eating foods that can increase your estrogen levels is one strategy used to help naturally boost hormones. Estrogen is responsible for regulating many functions in females and is a crucial hormone in the female health journey.

  • How can I improve my Estrogen levels to get pregnant?

  • There are several phytoestrogen-rich foods that you can incorporate. However, it鈥檚 also important to work with your doctor to improve your estrogen levels if they鈥檙e impacting your ability to get pregnant. You may require estrogen replacement therapy and regular testing to ensure that everything is on track.

  • What foods can I eat to lower my Estrogen?

  • Eat soy and drink soy milk. Soybean products, especially tofu, contain genistein, which is a plant product that mimics the effects of estrogen. In large quantities, these may be able to lessen menopausal symptoms, but soy may not make a significant difference in hormone levels.

    how to increase estrogen naturally for fertility

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