how long should i take coq10 for fertility

Best answer

90+ days

People also ask

  • How long should I take CoQ10 before trying to conceive?

  • For best results, fertility specialists recommend taking CoQ10 and other fertility supplements for at least 90 days before trying to conceive naturally or with fertility treatment . CNY Fertility has developed our own line of supplements called Molecular Fertility.

  • Can coenzyme Q10 improve fertility?

  • Cells with less energy (mitochondria) are of a lesser quality than cells with lots of energy. If Coenzyme Q 10 enhances the energy production in the cells, it could positively affect the quality of the eggs and enhance fertility. Remember, this is all theoretical and the studies to show that this is definitely the case haven鈥檛 been performed yet.

  • What is the recommended dosage of CoQ10 for egg quality?

  • There is little human research looking at CoQ 10 for egg quality. Therefore, the medical community has yet to reach a consensus about the recommended dosage for women. However, one study used a dose of 600 mg, taken once a day for two months. Therefore, most fertility specialists will recommend this dose for their female patients.

  • What are the benefits of CoQ10 for women?

  • Women over 35 get the biggest benefit from CoQ10 in terms of improved egg health and pregnancy success rates. This makes sense- the older your eggs, the less efficient eggs are at producing the crucial mitochondrial energy needed for fertility. Successful ovulation of a healthy egg requires a ton of energy!!

    how long should i take coq10 for fertility

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